About Andrew

About Andrew

Andrew in Moab Utah, 2004
Andrew on the Herentals – l’Alpe d’Huez Tour, 2000
Andrew racing with Anthony Eng, Burlingame Criterium, 2008

Andrew is a Certified Massage Therapist [CMT], a long-time road racer, track cyclist, mountain biker and former USA Cycling Certified Coach.

“Over the past few years, my work has morphed into a rehabilitation-oriented physical therapy, not just massage.

“My job is really to prevent injury and/or psychological issues common to high-level training techniques – especially burnout – then on getting my clients and athletes back to their full ability and competitive focus after injury or issues.

“I train my athletes and clients to take better care of themselves from every angle: diet, sleep, timing, efforts, and rest. Client who stick with my programs see marked improvements in their overall lives, not just their athletic abilities and they LOVE how I listen and give crucial feedback.

“I work from a physical and a psychological standpoint: these two aspects of human nature strongly influence each other.

“Just ask any serious athlete.”

Andrew is trained in a plethora of massage modalities, with a focus on injury prevention and rehabilitation. And, whether for professional-level sports or simply walking your dog, his broad spectrum of massage techniques are just right for you.

His personalized approach to training and healthcare allows him to assist you in creating a genuine passion for better health through a program specific to your wants, needs and especially your daily life.

Massage Training:

  • Ortho-Bionomy™
  • Deep Tissue Massage
  • Active and Passive Muscle Release
  • Myofascial Therapy
  • Reflexology
  • Sports Massage
  • Cranial-Sacral Balancing
  • Lymphatic Massage
  • Medical Massage
  • And other energy and physical massage modalities

Athletic Coaching and Training:

As a former USA Cycling Coach [2003-2017], Andrew has helped riders achieve National and International racing experience and success. Podiums placings offered terrific feedback on both his clients’ talents and Andrew’s assistance in achieving them.

He has led seasonal training camps from 2005-2008 on the Spanish island of Mallorca; in Sonoma, Santa Cruz and Chico, CA. Andrew has Co-Captained the Early Birds Race Series in Fremont, CA and raced much of the Northern California bicycle racing calendar [ncnca.org].

He has trained athletes for the California Aids Ride, Spartan Races, half triathlons [cycling, swimming and running], golf, and especially general health and fitness.

Several clients have sought him out for help in recovery from injury and assessment of and recovery from issues, some deeply rooted in athletic behaviors that required reeducation and technical change. All of these clients are still working with him post recovery to stay healthy and whole.

Cycle Racing/Touring:

As a competitive athlete, Andrew has raced over 45 Tour de France stages on the Herentals – l’Alpe d’Huez Tour staged from Herentals, Belgium – 2000, 2001, 2004, 2006. He’s also ridden 15 Giro d’Italia [Tour of Italy] stages – 2005, and some of the most important One-Day Classics races including Ronde van Vlaandaren – 2009, 2011, 2012, Fleche Wallone – 2006, and the Queen of the One-Day races: Paris-Roubaix – 2006.

He has ridden as much as 15,000 miles a year putting more mileage on his legs and body than on his car.

Seriously… I did do more training mileage than driving my car for five+ years.

Andrew also helped start several SF/Bay Area racing teams including PowerCycles, Sir Francis Drake High School Mountain Bike Team, Team NRL Composite Mountain Bike Team, and Nationally-ranked Team Spine.

2007-8 NRL Composite Racing Team, Andrew is at far right